These Viral Hot Honey Ground Beef Bowls are the perfect combination of sweet, spicy, and savory. With just four main ingredients — taco-seasoned ground beef, cottage cheese, roasted sweet potatoes, and avocado — this meal is not only delicious but incredibly nutritious too. It’s no wonder this simple, whole-foods-based dish has taken the internet by storm! With 35g of protein, 8g of fiber, and a healthy balance of macros, it’s a meal that satisfies both your taste buds and your body. Whether you’re looking for a quick dinner or meal prep, these bowls deliver!
Why You’ll Love This Recipe
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Quick & Easy: This dish is perfect for busy nights and can be prepared in just 30 minutes.
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Balanced & Nutritious: Packed with protein, fiber, and healthy fats, these bowls will keep you full and satisfied for hours.
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Whole Foods-Based: Made with nutrient-dense ingredients like sweet potatoes, cottage cheese, and avocado, this meal is both healthy and tasty.
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Viral Sensation: Hot honey adds a unique and addictive touch that balances the savory ground beef and sweet potatoes perfectly.
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Customizable: Swap ground beef for ground turkey, chicken, or even plant-based proteins for a personalized spin!
Ingredients
For the Roasted Sweet Potatoes:
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2 large sweet potatoes, peeled & cut into bite-sized pieces
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2 tbsp olive oil
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1 tsp garlic powder
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1/2 tsp paprika
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1/4 tsp cinnamon
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1/2 tsp salt
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1/4 tsp black pepper
For the Hot Honey Ground Beef Bowls:
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1 lb ground beef (or substitute ground turkey, chicken, or plant-based meat)
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1 tbsp olive oil
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1 yellow onion, diced
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1 taco seasoning packet
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1 cup cottage cheese (low-fat or regular)
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1 avocado, sliced
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2 tbsp hot honey (adjust to taste)
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Salt and black pepper to taste
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Instructions
1. Roast the Sweet Potatoes
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Preheat the oven to 400°F (200°C).
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In a large mixing bowl, combine the cubed sweet potatoes, olive oil, garlic powder, paprika, cinnamon, salt, and black pepper. Toss until the sweet potatoes are evenly coated.
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Transfer the sweet potatoes to a baking sheet in a single layer.
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Roast for 45-60 minutes, stirring halfway through, until the sweet potatoes are golden and tender.
2. Prepare the Ground Beef
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While the sweet potatoes are roasting, heat 1 tablespoon of olive oil in a skillet over medium-high heat.
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Add the diced onion and season with salt and black pepper. Sauté for 5-10 minutes, until the onion becomes soft and translucent.
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Add the ground beef to the skillet. Cook until browned, breaking it up into small pieces as it cooks.
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Once the beef is browned, stir in the taco seasoning according to the package instructions. Cook for another 2-3 minutes to allow the flavors to meld.
3. Assemble the Bowls
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Once the sweet potatoes are roasted and the ground beef is cooked, it’s time to assemble the bowls.
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Divide the roasted sweet potatoes and seasoned ground beef evenly between bowls.
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Add a generous scoop of cottage cheese to each bowl and top with sliced avocado.
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Drizzle the hot honey over the top to add that signature sweet and spicy kick.
4. Serve and Enjoy
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Serve the hot honey ground beef bowls immediately, or store them in airtight containers for meal prep throughout the week.
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Enjoy the perfectly balanced flavors of sweet potatoes, savory beef, creamy cottage cheese, and the zing of hot honey!
Servings and Timing
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Servings: 4 bowls
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Prep Time: 10 minutes
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Cook Time: 30-40 minutes
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Total Time: 40-50 minutes
Variations and Substitutions
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Vegetarian Option: Swap the ground beef for plant-based protein or black beans for a vegetarian version.
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Low-Carb/Keto: Skip the sweet potatoes and add extra roasted veggies like broccoli, cauliflower, or zucchini for a low-carb alternative.
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Spicy Level: Adjust the heat by adding more or less hot honey. You can also mix in some chili flakes or sriracha for an extra spicy kick.
Storage and Reheating
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Storage: Store leftover bowls in airtight containers in the refrigerator for up to 3-4 days.
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Reheating: Reheat in the microwave or on the stove. For best results, keep the hot honey sauce separate until reheating, and drizzle it on top just before serving.
FAQs
Can I use a different protein instead of ground beef?
Absolutely! Ground turkey, chicken, or even plant-based meat can easily be swapped in for a different protein source.
Can I make this ahead of time?
Yes, you can prepare the sweet potatoes and ground beef in advance. Store the components separately in the fridge, then assemble the bowls when you’re ready to serve.
What if I don’t have hot honey?
If you can’t find hot honey, mix regular honey with a little hot sauce or red pepper flakes to create your own spicy-sweet version.
Conclusion
These Viral Hot Honey Ground Beef Bowls are an easy, flavorful, and nutritious meal that everyone will love. Whether you’re making them for a quick weeknight dinner or meal prepping for the week ahead, this dish is sure to become a regular in your rotation. With the perfect balance of protein, fiber, and irresistible sweet-spicy flavor, it’s a meal that’s as satisfying as it is simple to prepare. Give it a try, and see why it’s taking the internet by storm!
Print
Viral Hot Honey Ground Beef Bowls
- Total Time: 60 minutes
- Yield: 4 servings
- Diet: Gluten Free
Description
These Viral Hot Honey Ground Beef Bowls combine flavorful taco-seasoned ground beef, roasted sweet potatoes, creamy cottage cheese, and ripe avocado, all topped with a drizzle of hot honey for the perfect balance of sweet, savory, and spicy. Packed with protein, fiber, and nutrients, these bowls are a healthy, simple, and delicious dinner option ready in under 60 minutes. Perfect for meal prep or a quick weeknight meal.
Ingredients
For the Roasted Sweet Potatoes:
2 large sweet potatoes, peeled and cut into bite-sized cubes
2 tablespoons olive oil
1 teaspoon garlic powder
½ teaspoon paprika
¼ teaspoon cinnamon
½ teaspoon salt
¼ teaspoon black pepper
For the Hot Honey Ground Beef Bowls:
1 lb ground beef (93% lean)
1 tablespoon olive oil
1 yellow onion, diced
1 taco seasoning packet (or your favorite seasoning blend)
1 cup cottage cheese (low-fat preferred)
1 avocado, sliced
2 tablespoons hot honey (adjust to taste)
Salt and black pepper, to taste
Instructions
Roast the Sweet Potatoes:
Preheat your oven to 400°F (200°C). In a large mixing bowl, toss the cubed sweet potatoes with olive oil, garlic powder, paprika, cinnamon, salt, and black pepper. Make sure the potatoes are well-coated with the seasoning.
Transfer the seasoned sweet potatoes to a large baking sheet and roast for 45-60 minutes, stirring halfway through, until tender and golden.
Cook the Ground Beef:
While the sweet potatoes are roasting, heat olive oil in a large skillet over medium-high heat. Add the diced onion and cook for 5-10 minutes, or until softened.
Add the ground beef to the pan, breaking it up as it cooks. Season with salt, black pepper, and taco seasoning, following package instructions. Once the beef is browned and fully cooked, set it aside.
Assemble the Bowls:
Once the sweet potatoes are done, divide the roasted sweet potatoes, seasoned ground beef, cottage cheese, and sliced avocado into bowls. Drizzle hot honey over the top to your desired level of sweetness and spice.
Serve & Enjoy:
Serve the bowls immediately for a warm, satisfying meal. Enjoy!
Notes
Expert Tips:
Customization: Swap ground beef for ground turkey or chicken if you prefer a leaner protein.
Extra Veggies: Add roasted broccoli, sautéed zucchini, or fresh lettuce for more texture and flavor.
Hot Honey Substitute: If you don’t have hot honey, mix regular honey with a pinch of red pepper flakes to achieve the same sweet and spicy kick.
Make it Creamy: If you’re not a fan of cottage cheese, consider using Greek yogurt or sour cream for a creamy texture.
Storage:
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. The sweet potatoes and ground beef can be stored separately for easier assembly when reheating.
- Prep Time: 15 minutes
- Cook Time: 45-60 minutes
- Category: Dinner, Meal Prep
- Method: Roasted, Stovetop
- Cuisine: American, Comfort Food
