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Black Bean & Tomato Salad Recipe


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4.3 from 41 reviews

  • Author: Amelia
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Diet: Vegetarian, Gluten Free, Vegan

Description

This Black Bean & Tomato Salad is a fresh, colorful side dish packed with protein and vibrant flavors. Juicy tomatoes, hearty black beans, crisp vegetables, and a zesty lime dressing make it perfect for barbecues, picnics, or a light lunch.


Ingredients

Salad Ingredients

  • 2 cups cooked black beans, drained and rinsed
  • 2 cups cherry tomatoes, halved
  • 1 small red onion, finely diced
  • 1 bell pepper, diced
  • ¼ cup chopped fresh cilantro

Dressing

  • 2 tablespoons olive oil
  • 2 tablespoons fresh lime juice
  • 1 teaspoon ground cumin
  • ½ teaspoon salt
  • ¼ teaspoon black pepper


Instructions

  1. Combine Ingredients: In a large bowl, combine the black beans, halved cherry tomatoes, finely diced red onion, diced bell pepper, and chopped fresh cilantro to create the base of the salad.
  2. Make Dressing: In a small bowl, whisk together olive oil, fresh lime juice, ground cumin, salt, and black pepper until well combined to create a flavorful dressing.
  3. Toss Salad: Pour the dressing over the salad ingredients, then gently toss everything together to ensure all components are evenly coated with the dressing.
  4. Chill: Refrigerate the salad for at least 15 minutes to allow the flavors to meld and serve chilled or at room temperature for best taste.
  5. Serve: Serve the salad as a fresh side dish at barbecues, picnics, or as a light lunch. Optionally, add avocado just before serving for extra creaminess.

Notes

  • Add avocado just before serving for extra creaminess.
  • Store leftovers in the refrigerator for up to 3 days.
  • Great as a side dish or taco filling.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mexican-Inspired