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BLT Quinoa Bowls with Tangy Yogurt Dressing Recipe


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3.8 from 67 reviews

  • Author: Amelia
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

These BLT Quinoa Bowls combine fluffy quinoa with crispy bacon, fresh lettuce, juicy tomatoes, creamy avocado, and a tangy Greek yogurt dressing. They’re hearty, nutritious, and perfect for meal prep or a healthy lunch.


Ingredients

Bowls

  • 2 cups cooked quinoa
  • 8 slices bacon, cooked and crumbled
  • 2 cups chopped romaine lettuce
  • 2 cups cherry tomatoes, halved
  • 1 avocado, diced
  • 2 green onions, sliced

Dressing

  • ½ cup plain Greek yogurt
  • 1 tbsp lemon juice
  • 1 tsp Dijon mustard
  • 1 tbsp olive oil
  • 1 tsp honey
  • Salt and black pepper, to taste


Instructions

  1. Prepare Quinoa: Cook quinoa according to package instructions on the stovetop and let it cool slightly.
  2. Cook Bacon: In a skillet over medium heat, cook bacon until crispy. Drain on paper towels and crumble once cooled.
  3. Assemble Bowls: Divide the cooked quinoa evenly among four serving bowls. Top each with chopped romaine lettuce, halved cherry tomatoes, diced avocado, crumbled bacon, and sliced green onions.
  4. Make Dressing: In a small bowl, whisk together plain Greek yogurt, lemon juice, Dijon mustard, olive oil, honey, salt, and black pepper until smooth and creamy.
  5. Serve: Drizzle the tangy yogurt dressing over each quinoa bowl. Toss gently to combine ingredients before serving for the best flavor.

Notes

  • Substitute turkey bacon for a lighter option.
  • Add grilled chicken for more protein.
  • Store the dressing separately until ready to serve to keep ingredients fresh.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American