Description
A bold and spicy one-pan meal featuring Cajun-seasoned chicken and roasted vegetables, packed with flavor and perfect for a healthy dinner.
Ingredients
Chicken
- 2 chicken breasts, sliced
Vegetables
- 1 zucchini, sliced
- 1 bell pepper, sliced
- 1 cup broccoli florets
Seasoning and Oil
- 2 tablespoons olive oil
- 1 tablespoon Cajun seasoning
- Salt and pepper to taste
Instructions
- Preheat Oven: Preheat your oven to 200°C (400°F) to ensure it reaches the perfect roasting temperature for even cooking.
- Toss Ingredients: In a large bowl, combine the sliced chicken breasts and vegetables. Drizzle with olive oil and sprinkle the Cajun seasoning, salt, and pepper. Toss everything thoroughly to coat evenly.
- Arrange on Tray: Spread the chicken and vegetable mixture evenly on a baking tray in a single layer to promote even roasting.
- Roast: Place the tray in the preheated oven and roast for 25 to 30 minutes. Stir the contents halfway through cooking to ensure even roasting and caramelization.
- Serve: Once cooked through and golden, remove from oven and serve hot for a flavorful, healthy meal.
Notes
- Adjust the amount of Cajun seasoning to control the spice level according to your preference.
- Incorporate sweet potatoes for an added layer of texture and natural sweetness.
- This dish works well for meal prep and can be stored for quick, reheatable lunches or dinners.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: American
