Description
Chicken Corn Rice Bowls are a hearty and wholesome meal combining seasoned, sautéed chicken with fluffy rice, sweet corn, fresh cherry tomatoes, creamy avocado, and a zesty lime dressing. This flavorful Mexican-inspired dish is perfect for quick family dinners or meal prep, offering a balanced combination of protein, veggies, and grains.
Ingredients
Chicken and Rice
- 2 boneless, skinless chicken breasts, diced
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- ½ teaspoon cumin
- Salt and black pepper, to taste
- 3 cups cooked white or brown rice
- 1½ cups corn kernels
- 1 cup cherry tomatoes, halved
- 1 avocado, sliced
- ¼ cup chopped cilantro
Lime Dressing
- 2 tablespoons olive oil
- 1 tablespoon lime juice
- 1 teaspoon honey
- Salt and pepper, to taste
Instructions
- Season the Chicken: In a bowl, combine the diced chicken breasts with paprika, garlic powder, cumin, salt, and black pepper, ensuring the chicken is evenly coated with the spices for a flavorful base.
- Cook the Chicken: Heat 2 tablespoons of olive oil in a skillet over medium-high heat. Add the seasoned chicken and cook for 6 to 8 minutes, stirring occasionally, until the chicken is golden brown and fully cooked through with no pink inside.
- Prepare the Dressing: While the chicken is cooking, whisk together olive oil, lime juice, honey, salt, and pepper in a small bowl until well combined to create a vibrant lime dressing.
- Assemble the Bowls: Divide the cooked rice evenly among four serving bowls. Top each with cooked chicken, corn kernels, halved cherry tomatoes, sliced avocado, and chopped cilantro for fresh flavor and texture.
- Serve: Drizzle the lime dressing evenly over each bowl just before serving to add a tangy brightness that ties all the ingredients together.
Notes
- Add black beans for extra protein and fiber to make the bowls more filling and nutritious.
- Use grilled chicken instead of sautéed chicken to impart a smoky flavor.
- For meal prep, store the rice, chicken, and fresh toppings separately to maintain freshness.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mexican-Inspired
