Description
Cream of Black Cabbage and Beans is a hearty and nourishing soup made with tender black cabbage (Tuscan kale), creamy white beans, and aromatic herbs. This rustic Mediterranean-inspired dish is comforting, flavorful, and perfect for a wholesome meal, blending tender vegetables with a creamy texture and a hint of lemon.
Ingredients
Vegetables and Herbs
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 carrot, diced
- 1 celery stalk, diced
- 2 cups chopped black cabbage (Tuscan kale)
Beans and Broth
- 1 can (15 oz) white beans, drained and rinsed
- 4 cups vegetable broth
Seasonings and Garnish
- 1 tablespoon olive oil
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon lemon juice
- 2 tablespoons grated Parmesan cheese (optional)
Instructions
- Heat the Oil: Heat olive oil in a large pot over medium heat to prepare for sautéing the vegetables.
- Sauté Vegetables: Add diced onion, carrot, and celery to the pot and sauté for 4–5 minutes until they become softened and aromatic.
- Add Garlic: Stir in minced garlic and cook for an additional minute to release its flavor.
- Cook Black Cabbage: Add the chopped black cabbage and cook until it wilts slightly, about 3-4 minutes, stirring occasionally.
- Combine Beans and Broth: Stir in the rinsed white beans, vegetable broth, dried thyme, salt, and black pepper to the pot.
- Simmer the Soup: Bring the soup to a boil, then reduce the heat and let it simmer gently for 20 minutes to develop flavors.
- Blend Soup: Using an immersion blender, blend half of the soup directly in the pot until creamy, leaving the rest chunky for texture.
- Finish and Serve: Stir in lemon juice to brighten the flavors, then ladle into bowls and garnish with grated Parmesan cheese if desired before serving.
Notes
- Substitute spinach or regular kale if black cabbage is unavailable.
- Serve with crusty bread for a complete meal.
- Store leftovers in the refrigerator for up to 4 days, reheating gently before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean-Inspired
