Description
A creamy and refreshing Italian-inspired pasta dish made with ripe avocado, garlic, lemon juice, and parmesan cheese. This quick and healthy recipe combines the smoothness of avocado with the vibrant flavors of fresh lemon and garlic, perfect for a light and satisfying meal.
Ingredients
Pasta
- 250 g pasta (spaghetti or penne)
Sauce
- 2 ripe avocados
- 2 cloves garlic
- 2 tablespoons olive oil
- Juice of 1 lemon
- 30 g grated parmesan cheese
- Salt and black pepper to taste
Garnish
- Fresh basil (optional)
Instructions
- Cook the pasta: Cook the pasta according to package instructions until al dente. Before draining, reserve 1/2 cup of the pasta cooking water for later use.
- Prepare the sauce: In a blender, combine ripe avocados, garlic cloves, olive oil, lemon juice, and grated parmesan cheese. Blend the mixture until it becomes smooth and creamy.
- Adjust sauce consistency: Add a little of the reserved pasta water to the avocado sauce as needed to loosen it and achieve a silky texture suitable for coating the pasta.
- Toss pasta with sauce: Place the drained pasta back in the pot or a large bowl and toss it thoroughly with the avocado sauce until every strand or piece is well coated.
- Season and garnish: Season the avocado pasta with salt and black pepper to taste. Optionally, garnish with fresh basil leaves for added aroma and color.
Notes
- Best served immediately to prevent the avocado sauce from browning.
- Add cherry tomatoes or grilled chicken to vary the dish and add extra flavor or protein.
- Use gluten-free pasta if gluten intolerance is a concern.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Blending
- Cuisine: Italian-inspired
