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Creamy Butternut Squash Soup with a Hint of Sage Recipe


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4 from 59 reviews

  • Author: Amelia
  • Total Time: 35 minutes
  • Yield: 4 to 6 servings
  • Diet: Vegetarian

Description

A velvety and comforting butternut squash soup enhanced with fragrant sage and creamy richness, perfect for chilly fall days.


Ingredients

Vegetables

  • 1 onion, diced
  • 1 butternut squash, peeled & cubed
  • 2 carrots, chopped

Liquids & Fats

  • 2 tbsp butter
  • 3 cups vegetable broth
  • 1/2 cup heavy cream

Herbs & Seasonings

  • 1 tsp sage (fresh or dried)
  • Salt & pepper, to taste


Instructions

  1. Sauté Onion: In a large pot, melt the butter over medium heat. Add the diced onion and cook until softened and translucent, about 5 minutes, to release its sweetness and build the base flavor.
  2. Add Vegetables and Broth: Stir in the cubed butternut squash, chopped carrots, vegetable broth, and sage. Bring the mixture to a simmer, cover, and cook for 20 to 25 minutes until the vegetables are tender and easily pierced with a fork.
  3. Blend Soup: Using an immersion blender directly in the pot or transferring the soup in batches to a countertop blender, blend until completely smooth and creamy.
  4. Finish with Cream: Return the pureed soup to the pot (if needed), stir in the heavy cream to add richness and a silky texture.
  5. Season and Serve: Taste the soup and season with salt and pepper as desired. Serve warm for a cozy, comforting meal.

Notes

  • Fresh sage provides a more vibrant flavor, but dried sage works well in a pinch.
  • For a dairy-free option, substitute the heavy cream with coconut cream or a plant-based alternative.
  • If the soup is too thick, adjust the consistency by adding more vegetable broth or water.
  • This soup can be made ahead and refrigerated for up to 3 days or frozen for up to 2 months.
  • Garnish with a drizzle of cream or crispy sage leaves for an elegant presentation.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American