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Crispy Baked Chicken Tenders with Greek Yogurt and Parmesan Recipe

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4.3 from 46 reviews

  • Author: Amelia
  • Total Time: 30 minutes
  • Yield: 4 servings

Description

Crispy Baked Chicken Tenders with Greek Yogurt and Parmesan offer a healthier twist on classic fried chicken. These tenders are coated in a creamy Greek yogurt mixture with flavorful spices, then rolled in a crunchy Parmesan breadcrumb crust before baking to golden perfection. They’re tender on the inside, crispy on the outside, and perfect for a wholesome main dish or family-friendly meal.

Ingredients

Chicken and Marinade

  • 1 pound chicken tenders
  • 1/2 cup plain Greek yogurt

Coating

  • 1/2 cup grated Parmesan cheese
  • 1/2 cup breadcrumbs
  • 1 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Finishing

  • 1 tablespoon olive oil
  • Cooking spray (as needed)

Instructions

  1. Preheat Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly coat it with cooking spray to prevent sticking.
  2. Prepare Yogurt Marinade: In a medium bowl, mix the plain Greek yogurt with garlic powder, paprika, salt, and black pepper until well combined. This mixture adds moisture and flavor to the chicken.
  3. Mix Coating: In a separate bowl, combine the breadcrumbs and grated Parmesan cheese thoroughly to create the crispy coating.
  4. Coat Chicken: Dip each chicken tender into the yogurt marinade, ensuring each piece is well coated on all sides.
  5. Apply Breadcrumb Mixture: Roll the yogurt-coated tenders in the Parmesan breadcrumb mixture, pressing lightly to adhere evenly for a crunchy crust.
  6. Arrange on Baking Sheet: Place the coated chicken tenders evenly spaced on the prepared baking sheet.
  7. Add Olive Oil: Drizzle the olive oil lightly over the tenders or spray them with cooking spray to help crisp the coating.
  8. Bake: Bake in the preheated oven for 18–20 minutes, or until the tenders are golden brown and fully cooked through (internal temperature should reach 165°F / 74°C).
  9. Serve: Serve your crispy baked chicken tenders warm with your preferred dipping sauces such as ranch, honey mustard, or marinara sauce.

Notes

  • Use panko breadcrumbs for a lighter, crunchier texture.
  • Pair with ranch, honey mustard, or marinara sauce for dipping.
  • Store leftover chicken tenders in an airtight container in the refrigerator for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American

Find it online: https://justsosweet.com/crispy-baked-chicken-tenders-with-greek-yogurt-and-parmesan-recipe/