Description
Tender grilled squid combined with crisp mixed greens, cucumber, cherry tomatoes, and red onion, all tossed in a bright lemon and olive oil dressing. This Mediterranean-inspired grilled squid salad is light, refreshing, and perfect for warm-weather meals or as a healthy seafood option.
Ingredients
Squid and Marinade
- 1 pound cleaned squid
- 1 teaspoon minced garlic
- Salt and black pepper, to taste
- 1 tablespoon olive oil (for marinating)
Salad
- 4 cups mixed salad greens
- 1 cucumber, sliced
- 1 cup cherry tomatoes, halved
- ¼ red onion, thinly sliced
Dressing and Garnish
- 1 tablespoon lemon juice
- 1 tablespoon olive oil (for dressing)
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat the Grill: Heat your grill to medium-high, ensuring it is properly cleaned and oiled to prevent sticking.
- Prepare the Squid: In a bowl, toss the cleaned squid with half of the olive oil, minced garlic, salt, and black pepper until evenly coated.
- Grill the Squid: Place the squid on the grill and cook for 2 to 3 minutes per side, just until the squid is opaque and cooked through. Avoid overcooking to keep it tender.
- Arrange the Salad: On a large serving platter, spread out the mixed greens, sliced cucumber, halved cherry tomatoes, and thinly sliced red onion for a colorful base.
- Slice and Add Squid: Slice the grilled squid into rings or bite-sized pieces and layer over the arranged salad greens and vegetables.
- Dress the Salad: Drizzle the remaining olive oil and the lemon juice evenly over the salad and squid to brighten the flavors.
- Garnish and Serve: Sprinkle freshly chopped parsley on top for a fresh herbal finish and serve immediately for the best texture and taste.
Notes
- Be careful not to overcook the squid to prevent it from becoming tough and rubbery.
- Serve with crusty bread if you want to turn this salad into a more filling meal.
- For an extra Mediterranean touch, add a handful of olives to the salad.
- Prep Time: 15 minutes
- Cook Time: 6 minutes
- Category: Salad
- Method: Grilling
- Cuisine: Mediterranean
