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Grilled Tilapia with Asparagus Recipe

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4.3 from 40 reviews

  • Author: Amelia
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

Grilled Tilapia with Asparagus is a light and healthy meal featuring flaky tilapia fillets and tender-crisp asparagus seasoned with lemon, garlic, and herbs. This quick and flavorful dish is perfect for a simple summer dinner, offering a nutritious combination of protein and vegetables that cooks in under 20 minutes.

Ingredients

Fish and Vegetables

  • 4 tilapia fillets
  • 1 lb (450 g) asparagus, trimmed

Seasoning

  • 2 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 2 garlic cloves, minced
  • 1 teaspoon paprika
  • 1/2 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Garnish

  • 1 tablespoon fresh parsley, chopped
  • Lemon wedges, for serving

Instructions

  1. Preheat the grill: Preheat your grill to medium-high heat to ensure it is hot enough for cooking the fish and asparagus evenly.
  2. Prepare the seasoning mixture: In a small bowl, whisk together olive oil, fresh lemon juice, minced garlic, paprika, dried oregano, salt, and black pepper to create a flavorful marinade.
  3. Season the tilapia and asparagus: Using a brush, coat the tilapia fillets and trimmed asparagus stalks evenly with the seasoning mixture for infused flavor.
  4. Grill the asparagus: Place the asparagus on the grill and cook for 5 to 7 minutes, turning occasionally to ensure tender-crisp texture and slight char marks.
  5. Grill the tilapia: Place the tilapia fillets on the grill and cook for 3 to 4 minutes per side, until the fish flakes easily with a fork, indicating it is fully cooked.
  6. Remove and garnish: Remove both the tilapia and asparagus from the grill, garnish with freshly chopped parsley, enhancing aroma and presentation.
  7. Serve: Serve the grilled tilapia and asparagus with lemon wedges to squeeze over just before eating for a fresh citrus finish.

Notes

  • Use a grill basket or foil for the asparagus if the stalks are thin to prevent them from falling through the grill grates.
  • Tilapia can be replaced with cod, haddock, or another firm white fish to suit your preference or availability.
  • Avoid overcooking the fish because tilapia cooks quickly and can become dry if left too long on the grill.
  • Serve with rice, quinoa, potatoes, or a fresh salad to complete the meal and add variety.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: American

Find it online: https://justsosweet.com/grilled-tilapia-with-asparagus-recipe/