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Healthy & Easy Cucumber Sushi Recipe


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3.8 from 36 reviews

  • Author: Amelia
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Diet: Low Carb, Gluten Free

Description

A fresh, low-carb cucumber sushi made with crisp cucumber, creamy avocado, colorful vegetables, and optional smoked salmon or crab for a healthy, refreshing meal perfect as a light appetizer or snack.


Ingredients

Vegetables

  • 2 large cucumbers
  • 1 avocado, sliced
  • 1 carrot, julienned
  • 1 small bell pepper, julienned

Proteins (optional)

  • 4 oz smoked salmon or imitation crab
  • 2 oz cream cheese

Others

  • Sesame seeds
  • Soy sauce for serving


Instructions

  1. Slice Cucumbers: Using a vegetable peeler, slice the cucumbers lengthwise into thin, flexible ribbons that will serve as the sushi outer wrap.
  2. Arrange the Slices: Lay several cucumber slices slightly overlapping each other on a clean surface to form a base for rolling.
  3. Add Fillings: Evenly layer the avocado slices, julienned carrot, julienned bell pepper, and optional smoked salmon or cream cheese on top of the cucumber base.
  4. Roll Tightly: Carefully roll the layered cucumber slices with fillings into a tight sushi roll to hold everything together.
  5. Slice into Pieces: Using a sharp knife, cut the roll into bite-sized sushi pieces for serving.
  6. Garnish and Serve: Sprinkle the sushi pieces with sesame seeds and serve them immediately with soy sauce on the side.

Notes

  • Best served immediately to enjoy the crisp freshness of the cucumber and vegetables.
  • Optional additions such as cooked shrimp or tofu can be added as protein substitutes or enhancements.
  • Keep refrigerated and consume within 24 hours to maintain freshness and texture.
  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Category: Appetizer
  • Method: No-Cook
  • Cuisine: Japanese-Inspired