Description
These Healthy Buffalo Chicken Cucumber Rolls are a refreshing, low-carb appetizer featuring tender shredded chicken tossed in spicy buffalo sauce, wrapped in crisp cucumber ribbons, and finished with a creamy ranch drizzle. Perfect for a light snack or party platter, they combine bold flavors with a healthy twist.
Ingredients
Vegetables
- 2 large cucumbers
- 2 tbsp chopped green onions
- 1 tbsp chopped fresh parsley
Chicken Mixture
- 2 cups cooked shredded chicken
- ¼ cup buffalo sauce
- 2 tbsp Greek yogurt
- 1 tbsp ranch seasoning
- ¼ cup shredded cheddar cheese
Optional
- Ranch or blue cheese dressing, for dipping
Instructions
- Prepare the cucumbers: Slice the cucumbers lengthwise into thin ribbons using a mandoline or vegetable peeler, then pat the slices dry with paper towels to remove excess moisture and ensure the rolls hold together.
- Mix the chicken filling: In a bowl, combine the shredded chicken, buffalo sauce, Greek yogurt, ranch seasoning, shredded cheddar cheese, chopped green onions, and fresh parsley. Mix well until all ingredients are evenly coated with the buffalo sauce and yogurt.
- Assemble the rolls: Place a spoonful of the chicken mixture at one end of each cucumber slice. Carefully roll the cucumber slice tightly around the filling, securing with a toothpick if needed to keep the roll intact.
- Serve: Arrange the rolls on a serving platter, garnish with extra parsley for color and freshness, and serve immediately with ranch or blue cheese dressing for dipping if desired.
Notes
- Rotisserie chicken is a great shortcut for this recipe to save time.
- Adjust the amount of buffalo sauce to suit your preferred spice level, adding more or less as desired.
- These rolls are best served fresh but can be made ahead and refrigerated for up to 1 day.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: No-Cook
- Cuisine: American
