Description
Greek Salmon Salad combines tender, flaky grilled salmon with fresh, crisp vegetables like romaine lettuce, cherry tomatoes, cucumber, and red onion. Enhanced with tangy Kalamata olives, creamy feta cheese, and a zesty lemon vinaigrette, this Mediterranean-inspired salad is a balanced, nutritious meal perfect for lunch or dinner.
Ingredients
For the Salmon
- 4 salmon fillets (about 5 ounces each)
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- ½ teaspoon garlic powder
- Salt and black pepper to taste
For the Salad
- 6 cups romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- ½ red onion, thinly sliced
- ½ cup Kalamata olives
- ½ cup crumbled feta cheese
For the Dressing
- ¼ cup olive oil
- 2 tablespoons lemon juice
- 1 tablespoon red wine vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Season the Salmon: Rub the salmon fillets with olive oil, then evenly sprinkle dried oregano, garlic powder, salt, and black pepper over both sides to season well.
- Cook the Salmon: Preheat your grill or a skillet over medium-high heat. Place the salmon fillets on the grill or skillet and cook for 4 to 5 minutes on each side until the fish is cooked through and flakes easily with a fork.
- Prepare the Dressing: In a small bowl, whisk together olive oil, lemon juice, red wine vinegar, Dijon mustard, dried oregano, salt, and pepper until the dressing is emulsified and well combined.
- Assemble the Salad: In a large salad bowl, combine chopped romaine lettuce, halved cherry tomatoes, diced cucumber, thinly sliced red onion, Kalamata olives, and crumbled feta cheese. Toss gently to mix.
- Serve: Arrange the cooked salmon fillets on top of the salad. Drizzle with the prepared lemon vinaigrette dressing just before serving for a fresh, flavorful salad experience.
Notes
- Serve the salmon warm for a comforting meal or chilled for a refreshing salad option.
- Add sliced avocado for extra creaminess and healthy fats.
- Use leftover cooked salmon to save prep time and reduce waste.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Greek
