Description
A wholesome Lemon Quinoa Bowl featuring fluffy quinoa, fresh vegetables, creamy avocado, and a bright lemon dressing. This healthy bowl is perfect for lunch, meal prep, or a light dinner, combining nutritious ingredients for a refreshing and satisfying meal.
Ingredients
Quinoa
- 1 cup uncooked quinoa
- 2 cups water or vegetable broth
Vegetables & Dressing
- 1 cup cucumber, diced
- 1 cup cherry tomatoes, halved
- 1 avocado, sliced
- 1/4 cup parsley, chopped
- 2 tablespoons olive oil
- Juice of 1 lemon
- Salt and black pepper, to taste
Instructions
- Rinse Quinoa: Rinse the quinoa thoroughly under cold water to remove any bitterness and impurities.
- Cook Quinoa: In a medium saucepan, combine the rinsed quinoa with water or vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is tender and liquid is absorbed.
- Cool Quinoa: Remove the quinoa from heat and let it cool slightly, allowing it to fluff up.
- Assemble Bowl: Arrange the cooked quinoa evenly into serving bowls.
- Add Vegetables: Top the quinoa with diced cucumber, halved cherry tomatoes, sliced avocado, and chopped parsley.
- Dress & Season: Drizzle olive oil and freshly squeezed lemon juice over the bowls. Season with salt and black pepper to taste.
- Serve: Serve immediately, either warm or chilled, as preferred.
Notes
- Add chickpeas for extra protein and texture.
- This bowl is delicious served warm or chilled based on your preference.
- Store leftovers in an airtight container for up to 4 days in the refrigerator.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch
- Method: Boiling
- Cuisine: Mediterranean
