Description
A simple and flavorful meal prep dish featuring savory ground beef coated in a homemade teriyaki sauce, perfect for serving with rice and steamed vegetables throughout the week. This easy stovetop recipe delivers a delicious Asian-inspired main course that’s great for busy schedules.
Ingredients
Beef Teriyaki
- 500 g ground beef
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
- 1/4 cup soy sauce
- 2 tablespoons brown sugar
- 1 tablespoon honey
- 1 tablespoon cornstarch
- 1/2 cup water
- 1 tablespoon olive oil
To Serve
- 2 cups cooked rice
- Steamed vegetables (broccoli, carrots, or bell peppers)
Instructions
- Heat the oil: Warm 1 tablespoon of olive oil in a skillet over medium heat to prepare for cooking the beef.
- Cook the ground beef: Add the 500g of ground beef to the skillet, breaking it apart as it cooks. Brown the meat thoroughly, then drain any excess fat if necessary to keep the dish from being greasy.
- Add aromatics: Stir in the minced garlic and grated ginger, cooking for about 1 minute until fragrant, enhancing the flavor base.
- Prepare the sauce: In a separate bowl, combine 1/4 cup soy sauce, 2 tablespoons brown sugar, 1 tablespoon honey, 1 tablespoon cornstarch, and 1/2 cup water. Mix well until the sugar and cornstarch are dissolved.
- Simmer the sauce: Pour the sauce mixture into the skillet with the beef. Stir and cook on medium heat until the sauce thickens and coats the beef evenly, creating a glossy teriyaki glaze.
- Assemble the meal prep: Portion 2 cups of cooked rice into meal prep containers, then top with the teriyaki beef mixture and steamed vegetables of your choice, such as broccoli, carrots, or bell peppers.
- Cool and store: Allow the meals to cool completely before sealing the containers and refrigerating. This helps maintain freshness and food safety.
Notes
- Store in airtight containers for up to 4 days to maintain flavor and safety.
- Substitute ground turkey or chicken for a leaner protein alternative if desired.
- Garnish with sesame seeds or sliced green onions for added texture and presentation.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian-inspired
