Description
A fresh and healthy deconstructed Mediterranean burger bowl featuring juicy seasoned ground beef or lamb, crisp vegetables like cucumber and cherry tomatoes, tangy feta cheese, olives, and a zesty olive oil and lemon dressing. Perfect for a quick, flavorful meal that combines classic Mediterranean flavors with the convenience of a bowl.
Ingredients
Meat
- 300 g ground beef or lamb
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- Salt and pepper to taste
Vegetables and Toppings
- 1 cup cherry tomatoes
- 1 cucumber, chopped
- 1/2 red onion, sliced
- 1/2 cup feta cheese
- 1/4 cup olives
Dressing
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
Instructions
- Season the Meat: In a bowl, combine the ground beef or lamb with paprika, garlic powder, salt, and pepper. Mix well to evenly distribute the spices.
- Cook the Meat: Heat a pan over medium-high heat and cook the seasoned meat until browned and cooked through, about 7-10 minutes. Break it up with a spatula as it cooks to achieve a crumbly texture.
- Prepare the Vegetables: While the meat cooks, chop the cucumber, halve the cherry tomatoes, and slice the red onion. Assemble these fresh vegetables in a serving bowl.
- Assemble the Bowl: Once the meat is cooked, place it on top of the prepared vegetables in the bowl.
- Add Cheese and Olives: Sprinkle crumbled feta cheese and olives over the meat and vegetables for a burst of Mediterranean flavor.
- Dress the Bowl: Drizzle olive oil and lemon juice over the entire bowl just before serving to add brightness and moisture.
Notes
- You can substitute the ground beef or lamb with grilled chicken or chickpeas for a different protein option.
- For added flavor and creaminess, serve with a dollop of hummus or tzatziki.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
