Description
Mediterranean Stuffed Salmon features tender salmon fillets filled with a delicious mixture of spinach, feta cheese, sun-dried tomatoes, and herbs. This elegant yet easy dinner is packed with vibrant Mediterranean flavors, making it a healthy and satisfying meal perfect for any occasion.
Ingredients
Salmon
- 4 salmon fillets
Filling
- 1 cup baby spinach, chopped
- ½ cup crumbled feta cheese
- ¼ cup chopped sun-dried tomatoes
- 1 garlic clove, minced
- 1 teaspoon dried oregano
- 1 tablespoon olive oil
- Salt and pepper, to taste
To Serve
- Lemon wedges
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) to prepare for baking the salmon.
- Prepare Salmon Pockets: Carefully cut a pocket into each salmon fillet without slicing all the way through to hold the filling.
- Mix Filling: In a bowl, combine chopped spinach, crumbled feta cheese, sun-dried tomatoes, minced garlic, dried oregano, olive oil, salt, and pepper. Mix thoroughly to blend the flavors.
- Stuff Salmon: Gently stuff each salmon fillet pocket with the prepared filling, ensuring an even distribution.
- Arrange on Baking Tray: Place the stuffed salmon fillets on a lined baking tray. Secure the opening with toothpicks if necessary to keep the filling inside during cooking.
- Bake: Bake the salmon in the preheated oven for 15–18 minutes, until the fish is cooked through and flakes easily with a fork.
- Serve: Remove from the oven and serve immediately with fresh lemon wedges to brighten the flavors. Pair with roasted vegetables or rice for a complete meal.
Notes
- Use toothpicks to secure the salmon pockets if needed to prevent the filling from spilling out during baking.
- This dish pairs excellently with roasted vegetables or a side of rice for a balanced dinner.
- Fresh spinach is preferred for the filling to maintain vibrant color and flavor.
- Prep Time: 15 minutes
- Cook Time: 18 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
