Description
This Mediterranean White Bean Soup is a hearty and healthy blend of tender white beans, fresh vegetables, and fragrant herbs. It offers a comforting, flavorful dish inspired by traditional Mediterranean cuisine, perfect for a nutritious and filling meal.
Ingredients
Main Ingredients
- 2 cups cooked white beans (or canned, drained)
- 1 small onion, chopped
- 2 cloves garlic, minced
- 2 carrots, chopped
- 2 tablespoons olive oil
- 4 cups vegetable broth
- 1 teaspoon dried oregano
- Salt and black pepper to taste
Instructions
- Heat oil: In a pot over medium heat, warm the olive oil until it shimmers.
- Sauté vegetables: Add the chopped onion, minced garlic, and chopped carrots to the pot. Cook, stirring occasionally, until the vegetables soften and the onion becomes translucent, about 5-7 minutes.
- Add beans and broth: Stir in the cooked white beans and pour in the vegetable broth, mixing everything together thoroughly.
- Add seasoning and boil: Stir in the dried oregano, then increase the heat to bring the soup to a boil.
- Simmer soup: Once boiling, reduce the heat to low and let the soup simmer gently for 15 to 20 minutes, allowing flavors to meld and the carrots to fully soften.
- Season and serve: Taste the soup and season with salt and black pepper as desired. Serve the soup warm, optionally garnished with fresh herbs or a squeeze of lemon juice.
Notes
- Add fresh spinach or kale during the last 5 minutes of simmering for extra nutrition and color.
- Finish the soup with a squeeze of fresh lemon juice to brighten the flavors before serving.
- This soup pairs well with crusty bread or a light salad for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
