Description
Mini Veg Tortillas are colorful, bite-sized wraps filled with crisp fresh vegetables and a creamy spread like cream cheese or hummus. These easy, no-cook wraps are perfect as a healthy vegetarian lunch, party appetizer, or quick snack, combining crunchy textures and vibrant flavors in every bite.
Ingredients
Wraps
- 8 mini flour tortillas
Spread
- 4 tablespoons cream cheese or hummus
Vegetables
- 1 cup shredded lettuce
- ½ cucumber, thinly sliced
- 1 carrot, grated
- ½ red bell pepper, thinly sliced
- ¼ cup sweet corn
Seasoning
- Salt, to taste
- Black pepper, to taste
Instructions
- Prepare the spread: Evenly spread cream cheese or hummus over each mini flour tortilla, ensuring a thin, even layer that will help the vegetables stick and add creamy flavor.
- Add the vegetables: Layer shredded lettuce, thinly sliced cucumber, grated carrot, sliced red bell pepper, and sweet corn evenly on top of the spread on each tortilla.
- Season: Lightly sprinkle salt and freshly ground black pepper over the vegetables to enhance their natural flavors.
- Roll and slice: Roll each tortilla tightly from one edge to the other to form compact wraps. Slice each rolled tortilla in half diagonally if desired for bite-sized servings.
- Serve or store: Serve the mini veg tortillas immediately for best freshness, or refrigerate until ready to serve. They make a great quick snack or lunch option.
Notes
- Add slices of avocado inside the wraps for extra creaminess and nutrition.
- These wraps are ideal for meal prep or packing in lunchboxes as they hold up well when refrigerated.
- For added fiber, swap regular flour tortillas with whole wheat mini tortillas.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: Mexican-Inspired
