Description
These fresh and nourishing nori rice bowls combine crispy pan-fried tofu, creamy avocado, crunchy cucumber, and seasoned jasmine or sushi rice, all brought together with a savory sesame-soy dressing. Perfect for a healthy lunch or dinner, this vibrant dish features Japanese-inspired flavors and simple ingredients for a satisfying vegan meal.
Ingredients
Main Ingredients
- 2 cups cooked jasmine or sushi rice
- 400 g firm tofu, pressed and cubed
- 1 cucumber, thinly sliced
- 1 avocado, sliced
- 2 sheets nori, cut into strips
- 2 green onions, sliced
- 1 tbsp sesame seeds
- 1 tbsp sesame oil
- 1 tbsp neutral oil (such as vegetable or canola oil)
Dressing
- 2 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 1 tsp maple syrup
- 1 tsp grated fresh ginger
- 1 tsp lime juice
Instructions
- Prepare the Dressing: In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, maple syrup, grated fresh ginger, and lime juice until well combined. Set aside.
- Cook the Tofu: Heat 1 tablespoon of neutral oil in a skillet over medium-high heat. Add the pressed and cubed tofu to the pan. Cook for 6–8 minutes, turning the tofu occasionally to ensure all sides become golden and crispy.
- Assemble the Bowls: Divide the cooked jasmine or sushi rice evenly between four bowls. Arrange the crispy tofu, thinly sliced cucumber, and sliced avocado on top of the rice.
- Dress and Garnish: Drizzle the prepared sesame-soy dressing over the ingredients in each bowl. Top with nori strips, sliced green onions, and a sprinkle of sesame seeds for added flavor and texture.
- Serve: Serve the bowls immediately to enjoy the mixture of warm tofu with fresh vegetables and flavorful dressing.
Notes
- Add edamame or shredded carrots to the bowls for extra vegetables and nutrients.
- Use tamari instead of soy sauce for a gluten-free alternative.
- For a spicy kick, add chili crisp or sriracha to the dressing or as a topping.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Lunch, Dinner, Bowl
- Method: Stovetop
- Cuisine: Japanese-inspired, Asian-inspired
