Description
One Pot Jerk Chicken and Rice is a vibrant Caribbean-inspired dish featuring tender, seasoned chicken thighs simmered with aromatic spices and bell peppers alongside perfectly cooked long grain rice. This easy, flavorful recipe combines everything in a single pot for a quick weeknight meal bursting with bold jerk seasoning and colorful vegetables.
Ingredients
Chicken and Seasoning
- 1 pound chicken thighs, diced
- 1 tablespoon olive oil
- 1 tablespoon jerk seasoning
- 1/2 teaspoon paprika
- 1/4 teaspoon black pepper
- 1/2 teaspoon salt
Vegetables
- 1/2 cup diced bell pepper
- 1/2 cup diced onion
- 2 cloves garlic, minced
- 2 tablespoons chopped green onions (for garnish)
Rice and Liquids
- 1 cup long grain rice
- 2 cups chicken broth
Instructions
- Heat the Oil and Brown Chicken: Heat olive oil in a large pot over medium heat. Add the diced chicken thighs and cook until they are lightly browned on all sides, about 5-7 minutes.
- Sauté Vegetables: Add the diced onion, minced garlic, and diced bell pepper to the pot with the chicken. Cook, stirring frequently, for 3 to 4 minutes until the vegetables start to soften and the onion becomes translucent.
- Add Seasonings: Sprinkle in the jerk seasoning, paprika, salt, and black pepper. Stir well to evenly coat the chicken and vegetables with the spices, allowing the flavors to develop for about 1 minute.
- Add Rice and Broth: Stir in the long grain rice, making sure it is well mixed with the chicken and vegetables. Pour in the chicken broth and stir to combine everything thoroughly.
- Simmer the Mixture: Bring the pot to a boil over medium-high heat. Once boiling, reduce the heat to low, cover the pot with a tight-fitting lid, and let it simmer gently for 18 to 20 minutes. Do not lift the lid during this time to ensure the rice cooks evenly and absorbs the liquid.
- Fluff and Garnish: After simmering, remove the pot from heat. Use a fork to fluff the rice gently, mixing the chicken and vegetables throughout. Garnish with the chopped green onions before serving hot.
Notes
- Adjust the amount of jerk seasoning to control the spice level according to your preference.
- Add additional vegetables like peas or shredded carrots for more color and nutrition.
- Serve with lime wedges on the side to add a fresh, zesty brightness that complements the rich flavors.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Caribbean
