Description
Peanut Butter and Banana Roll-Ups are a quick, healthy, and kid-friendly snack consisting of soft flour tortillas spread with creamy peanut butter, filled with sweet bananas, and optionally enhanced with honey and cinnamon. This no-cook recipe is perfect for breakfast, lunchboxes, or an anytime snack.
Ingredients
Ingredients
- 4 flour tortillas
- 1/2 cup creamy peanut butter
- 2 bananas
- 1 teaspoon honey (optional)
- 1/2 teaspoon ground cinnamon (optional)
Instructions
- Spread Peanut Butter: Evenly spread creamy peanut butter over each of the four flour tortillas, covering the entire surface to create a smooth layer.
- Add Honey and Cinnamon (Optional): Drizzle a small amount of honey over the peanut butter and sprinkle ground cinnamon evenly across the tortillas if you choose to use these ingredients for added sweetness and flavor.
- Place Bananas: Slice the bananas in half lengthwise and place one half along one edge of each tortilla, ensuring the banana is positioned to enable an easy roll-up.
- Roll the Tortillas: Starting from the edge with the banana, roll each tortilla tightly to enclose the filling securely inside.
- Slice or Serve Whole: Cut the rolled tortillas into bite-sized rounds for easy snacking, or serve them whole as roll-ups, depending on preference.
Notes
- You can substitute peanut butter with almond butter or sunflower seed butter for a different flavor or to accommodate allergies.
- These roll-ups are best enjoyed fresh immediately after preparation to maintain softness and freshness.
- For extra flavor and variety, add sliced strawberries or other fresh fruit along with the banana before rolling.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American
