Description
Rainbow Salad Wrap is a fresh and nutritious wrap packed with colorful vegetables, creamy avocado, and a light dressing. It’s perfect for a healthy lunch, picnic, or quick meal on the go, offering a vibrant mix of flavors and textures in every bite.
Ingredients
Wraps
- 4 large whole wheat tortillas
Vegetables
- 2 cups shredded lettuce
- 1 carrot, grated
- 1 red bell pepper, thinly sliced
- 1 yellow bell pepper, thinly sliced
- ½ cucumber, julienned
- 1 avocado, sliced
- ¼ cup purple cabbage, shredded
Dressing & Seasoning
- 2 tablespoons ranch dressing or hummus
- Salt and black pepper, to taste
Instructions
- Prepare the base: Spread the ranch dressing or hummus evenly over each whole wheat tortilla, ensuring a thin, consistent layer that will help bind the wrap fillings together.
- Layer the vegetables: On each tortilla, layer the shredded lettuce, shredded purple cabbage, grated carrot, sliced red and yellow bell peppers, julienned cucumber, and sliced avocado in an even layer to distribute flavors and colors throughout the wrap.
- Season: Sprinkle salt and freshly ground black pepper over the layered vegetables to enhance the taste and bring out the natural flavors.
- Wrap the tortilla: Fold in the sides of each tortilla and roll it tightly from the bottom up to enclose the filling securely, forming a wrap.
- Serve: Slice each wrap in half diagonally and serve immediately for the best texture and freshness.
Notes
- For added protein, consider adding grilled chicken, tofu, or chickpeas into the wrap.
- Wrap tightly in parchment paper to keep the wrap intact and make it convenient for transport.
- Best enjoyed fresh to retain the crispness of the vegetables and vibrant flavors.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: American
