Description
These Shredded Chicken Lettuce Wraps are a fresh and light dish filled with tender shredded chicken, crisp vegetables, and a creamy dressing wrapped in crunchy lettuce leaves. Perfect for a healthy lunch, appetizer, or quick dinner, they combine wholesome ingredients for a nutritious, flavorful meal that is easy to prepare without cooking.
Ingredients
Chicken & Vegetables
- 3 cups cooked shredded chicken
- 1 cup shredded carrots
- ½ cup diced celery
- ¼ cup diced red onion
- ¼ cup chopped fresh cilantro
Dressing
- ¼ cup plain Greek yogurt
- 2 tbsp mayonnaise
- 1 tbsp Dijon mustard
- 1 tbsp lemon juice
- Salt and black pepper, to taste
Wrap
- 8 large butter lettuce or romaine leaves
Instructions
- Prepare the filling: In a large bowl, combine the shredded chicken, shredded carrots, diced celery, diced red onion, and chopped fresh cilantro to create the base of the wrap filling.
- Make the dressing: In a small bowl, whisk together the plain Greek yogurt, mayonnaise, Dijon mustard, lemon juice, salt, and black pepper until smooth and well combined to add creamy flavor to the filling.
- Combine dressing and filling: Pour the dressing over the chicken and vegetable mixture, tossing gently until all ingredients are evenly coated with the creamy dressing for balanced flavor.
- Assemble wraps: Spoon the prepared chicken mixture evenly into the center of each large lettuce leaf, creating individual wraps ready to eat.
- Serve: Arrange the lettuce wraps on a serving plate and serve immediately for the freshest, crispest experience. Optionally refrigerate filling before assembling if preparing in advance.
Notes
- Add diced apples or grapes to the filling for a touch of sweetness and additional texture.
- Sprinkle chopped almonds or walnuts on top for extra crunch and nutty flavor.
- Refrigerate the prepared filling in an airtight container for up to 3 days for meal prep convenience.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Main Course
- Method: No-Cook
- Cuisine: American
