Description
Spicy Chickpea and Spinach Skillet is a quick, protein-rich vegetarian dish that combines chickpeas, fresh spinach, tomatoes, garlic, and warming spices all simmered together in one pan. This Mediterranean-inspired meal is perfect for busy weeknights and is easily enjoyed with rice, quinoa, or crusty bread.
Ingredients
Vegetables and Herbs
- 1 small onion, diced
- 3 garlic cloves, minced
- 4 cups fresh spinach
- 2 tablespoons chopped fresh parsley
- Lemon wedges, for serving
Canned Goods
- 1 (15 oz) can chickpeas, drained and rinsed
- 1 (14.5 oz) can diced tomatoes
Pantry Staples and Spices
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- ½ teaspoon chili flakes
- Salt and black pepper, to taste
Instructions
- Heat the oil: Warm 2 tablespoons of olive oil in a large skillet over medium heat to create a base for sautéing the vegetables.
- Sauté onion: Add the diced onion to the skillet and cook for 4 to 5 minutes until it becomes soft and translucent, which builds the flavor foundation.
- Add garlic: Stir in the minced garlic and cook for about 30 seconds until fragrant, being careful not to burn it.
- Add chickpeas and spices: Mix in the drained chickpeas, diced tomatoes, smoked paprika, ground cumin, chili flakes, salt, and black pepper. Stir well to evenly coat all ingredients with spices.
- Simmer: Let the mixture simmer uncovered for 8 to 10 minutes, allowing the flavors to meld and the sauce to thicken slightly.
- Add spinach: Stir in fresh spinach and cook until wilted, which takes just a couple of minutes, enriching the dish with nutrients and color.
- Garnish and serve: Sprinkle chopped fresh parsley on top for freshness and serve with lemon wedges to add a bright, acidic contrast.
Notes
- Add crumbled feta or a fried egg on top for extra protein and richness.
- Serve the skillet over quinoa, rice, or with warm pita bread to make a complete meal.
- Adjust the amount of chili flakes to suit your preferred level of spiciness.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean-Inspired
