Description
These Spinach and Feta Turkey Burgers are juicy, flavorful, and packed with fresh spinach, creamy feta, garlic, and Mediterranean herbs. They offer a healthy and satisfying alternative to traditional beef burgers, easy to cook either on the stovetop or grill for a delicious meal.
Ingredients
Main Ingredients
- 1 ½ lbs ground turkey
- 2 cups fresh spinach, finely chopped
- ½ cup crumbled feta cheese
- 2 cloves garlic, minced
- ¼ cup red onion, finely chopped
- 1 large egg
- ½ cup breadcrumbs
- 1 teaspoon dried oregano
- ½ teaspoon paprika
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon olive oil
For Serving
- 4–6 burger buns
- Tzatziki, for serving
- Tomato and cucumber slices, optional
Instructions
- Combine Ingredients: Add the ground turkey, chopped spinach, feta, garlic, red onion, egg, breadcrumbs, oregano, paprika, salt, and black pepper to a large bowl, mixing gently until just combined to avoid tough burgers.
- Form Patties: Divide the mixture into 4–6 equal portions and shape each into burger patties.
- Heat Cooking Surface: Heat the olive oil in a large skillet over medium heat or preheat a grill to medium-high heat to prepare for cooking the burgers.
- Cook Burgers: Cook the patties for about 5–6 minutes on each side, or until they reach an internal temperature of 165°F (74°C) to ensure they are fully cooked and safe to eat.
- Rest Patties: Allow the cooked burgers to rest for a few minutes to let the juices redistribute and keep them juicy.
- Serve: Place the burgers on toasted buns and top with tzatziki, tomato, cucumber slices, or your favorite burger toppings to enjoy a Mediterranean-inspired meal.
Notes
- If using frozen spinach, squeeze out excess moisture to prevent soggy patties.
- Chill the patties for 15–20 minutes before cooking to help them hold their shape and cook evenly.
- Avoid overmixing the turkey mixture to keep the burgers tender.
- Serve with complementary sides like Greek salad, roasted potatoes, or Greek fries for a complete meal.
- Store cooked burgers in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main Course, Dinner, Burgers
- Method: Stovetop
- Cuisine: Mediterranean, Greek
