Description
This Tuna Wrap is a quick, protein-packed meal filled with creamy tuna salad, crisp vegetables, and wrapped in a soft tortilla. Perfect for lunch, meal prep, or a light dinner.
Ingredients
Tortillas
- 2 large flour tortillas
Tuna Salad
- 2 cans (5 oz / 140 g each) tuna, drained
- 3 tbsp mayonnaise or Greek yogurt
- 1 tsp Dijon mustard
- 1 tbsp lemon juice
- ¼ cup diced celery
- 2 tbsp diced red onion
- Salt and black pepper, to taste
Vegetables
- 1 cup shredded lettuce
- 1 tomato, sliced
Instructions
- Prepare Tuna Mixture: In a bowl, combine tuna, mayonnaise or Greek yogurt, Dijon mustard, lemon juice, diced celery, diced red onion, salt, and black pepper. Mix well until all ingredients are evenly incorporated.
- Spread on Tortillas: Lay the flour tortillas flat on a clean surface. Evenly spread the prepared tuna mixture over each tortilla, distributing the salad uniformly to cover the surface.
- Add Vegetables: Top the tuna spread with shredded lettuce and tomato slices, adding crispness and freshness to the wrap.
- Wrap and Roll: Fold in the sides of the tortilla, then roll it tightly from one end to the other to enclose the filling securely.
- Serve: Slice each wrap in half diagonally for easier handling and presentation. Serve immediately for the best texture and flavor.
Notes
- Add sliced avocado or shredded cheese for extra flavor and creaminess.
- Use whole wheat tortillas to make the wrap healthier and add more fiber.
- Refrigerate leftovers in an airtight container and consume within 1 day for freshness and safety.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Main Course
- Method: No-Cook
- Cuisine: American
